General Interest

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Top 10 Reasons to Swim

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10 Razones por qué Nadar

No importa si tienes 6 meses o 99 años de vida, la natación tiene beneficios tanto físicos como emocionales.

  1. Promueve la confianza y conocimiento corporal. Al nadar se mueven todos los músculos del cuerpo en los brazos, piernas, abdomen, espalda, cuello, y al no existir la gravedad, la persona se mueve libremente y es más consciente de su propio cuerpo.
  2. Facilita conexiones neuronales y literalidad: al nadar se desarrollan nuevas conexiones cerebrales que ayudarán en la memoria y aprendizaje. El sistema nervioso de los niños está madurando y cuando esta nadando coordina los dos hemisferios cerebrales y mueve la parte superior e inferior del cuerpo.
  3. Fortalece pulmones y corazón: cualquier ejercicio mejora el desarrollo de estas órganos, pero al nadar y controlar la respiración ampliará su capacidad pulmonar y la regulación de la circulación sanguínea.
  4. Favorece el equilibrio, coordinación y el desarrollo de la motricidad fina.
  5. Mejora la flexibilidad, agilidad, velocidad y fuerza muscular, favorece su alineación postural y el conocimiento del espacio.
  6. Previene accidentes, si el niño se siente cómodo en el agua y aprende las precauciones que debe tomar, el riesgo de ahogo disminuye.
  7. Desarrollo de habilidades sociales: las clases de natación le permiten interactuar con sus padres en otro ambiente, otros adultos como profesores y otros niños. Mejoranrelaciones con sus compañeros, hacen nuevos amigos y aceptan los límites y reglas con más naturalidad.
  8. Favorece la solidaridad al poder ayudar y saber qué hacer en una situación real, como no correr alrededor de las piscinas, no saltar sobre otros, respetar turnos, usar salvavidas.
  9. Les permite conocerse y respetar a los demás: en vestido de baño se muestra su propia imagen, y permite el desarrollo de independencia y autoconfianza. Se introducen actividades de auto-cuidado cómo protegerse del sol, buscar el baño, ducharse antes de entrar a las piscinas.
  10. Ayuda a superar miedos, confiar en otros y en sí mismos. Aceptan los fracasos y sus obligaciones.

Por últimoen niños y personas con problemas neurológicos, agresividad, hiperactividad o parálisis cerebral, el medio acuático a una temperatura de 28 grados hace que los músculos y el sistema nervioso pasen de un estado de tensión a relajación. (Tomado de Parents Place, Fundación Española del Corazón, Guiainfantil.com, Suhijo.com, Estimulaciontemprana.com, y muchos libros, cursos y años de experiencia.)

Sun Protection 7 Tips

It's beautiful outside and it's the perfect time to enjoy the great outdoors, at Aquadventure we love spending time in the water, be it at the pool, beach, or on a snorkeling trip, but do remember to be wise about sun protection.

These are some of our top 7 tips for Sun Protection:

  1. Wear protective clothes: If you are spending a day out, considering wearing additional clothing that will protect your skin under prolonged exposure.
  2. Plan your sun-time: Try to be out during the early morning or late afternoon hours, while avoiding the middle of the day when the sun is strongest.
  3. Protect your eyes with proper sunglasses: Choose a pair with UV protection and wear them the whole time you are out. Even in cloudy conditions, the sun still affects your eyes. Teach and encourage young kids to do the same.
  4. Get in the shade: When out at the pool or beach, find a shady spot where you can rest and avoid excessive exposure to the sun.
  5. Bring the shade with you: Whenever possible, plan ahead, bring umbrellas, tents, gazebos and other gear that will help you avoid direct exposure to the sun.
  6. Wear the right kind of sunblock: There are hundreds of products available, but some of them are not so good for you, read here to find out what to use and what not to use.
  7. Don't get a sunburn: It's fun to play outside, but try to follow these tips to prevent a sunburn in the first place and seek shelter at the right time of day.

Worst Sunblocks

At Aquadventure we spend a lot of time in the water and under the sun, so we are big advocates for sun protection. We recommend wearing hats, sunglasses, and sometimes aqua suits, gloves and even shoes for people who are exposed to the sun for prolonged periods of time. However it is important to realize that not all sunblocks are created equally and that some of them are just not very good for you, either because they don't protect you very well or because they are loaded with chemicals. Below is a list that we read on EWG (The Environmental Working Group) which is worth studying so you can make wiser decisions when it comes to sunblock.

The original article can be found at: http://www.ewg.org/2015sunscreen/hall-of-shame/

EWG Sunscreen Hall of Shame
There are a lot of sunscreens on the market: some good, some bad and then the shameful.

Those in the last category are not only a waste of money and time but also potentially harmful. Here are our picks for products to banish from your beach bag.

  • Spray sunscreens can be inhaled, and they don’t cover skin completely.
  • SPF values above 50+ try to trick you into believing they’ll prevent sun damage. Don’t trust them. SPF protection tops out at 30 to 50.
  • Oxybenzone can disrupt the hormone system.
  • Retinyl palmitate may trigger damage, possibly cancer.

11 Worst Spray SunscreensThese sunscreens are aerosol sprays with SPFs above 50+ and the harmful additives oxybenzone and retinyl palmitate.

  1. Banana Boat Clear UltraMist Ultra Defense MAX Skin Protect Continuous Spray Sunscreen, SPF 110
  2. Coppertone Sport High Performance AccuSpray Sunscreen, SPF 70
  3. Coppertone Sport High Performance Clear Continuous Spray Sunscreen, SPF 100+
  4. CVS Clear Spray Sunscreen, SPF 100
  5. CVS Sheer Mist Spray Sunscreen, SPF 70
  6. CVS Sport Clear Spray Sunscreen, SPF 100+
  7. CVS Wet & Dry Sunscreen Spray, SPF 85
  8. Neutrogena Fresh Cooling Sunscreen Body Mist, SPF 70
  9. Neutrogena Ultra Sheer Body Mist Sunscreen Spray, SPF 100+
  10. Neutrogena Ultra Sheer Body Mist Sunscreen Spray, SPF 70
  11. Neutrogena Wet Skin Sunscreen Spray, SPF 85+

12 Worst Sunscreen LotionsThese sunscreen lotions claim SPFs above 50+ and contain oxybenzone and retinyl palmitate.

  1. Banana Boat Sport Performance Sunscreen Lotion, SPF 100
  2. Coppertone Sport High Performance Sunscreen Lotion, SPF 100
  3. Coppertone Sport High Performance Sunscreen, SPF 75
  4. Coppertone Sport Sunscreen Stick, SPF 55
  5. Coppertone Ultra Guard Sunscreen Lotion, SPF 70+
  6. CVS Sport Sunstick Sunscreen, SPF 55
  7. CVS Sun Lotion Sunscreen, SPF 100
  8. CVS Sun Lotion Sunscreen, SPF 70
  9. Neutrogena Ultra Sheer Daily Liquid Sunscreen, SPF 70
  10. NO-AD Sunscreen Lotion, SPF 60
  11. NO-AD Sunscreen Lotion, SPF 85
  12. Ocean Potion Protect & Nourish Sunscreen Lotion, SPF 70

11 Worst Sunscreens for KidsThese terrible kid and baby sunscreens have at least three strikes against them: 1) oxybenzone, 2) retinyl palmitate and 3) SPFs above 50+. Two have a fourth strike: they’re aerosol sprays that can harm sensitive young lungs. Convenient? Yes. Good for kids? Absolutely not.

  1. Banana Boat Clear UltraMist Kids Max Protect & Play Continuous Spray Sunscreen, SPF 110
  2. Coppertone Kids Sunscreen Lotion, SPF 70
  3. Coppertone Kids Sunscreen Stick, SPF 55
  4. Coppertone Kids Wacky Foam Foaming Lotion Sunscreen, SPF 70+
  5. Coppertone Water Babies Sunscreen Lotion, SPF 70+
  6. Coppertone Water Babies Sunscreen Stick, SPF 55
  7. Equate Kids Sunscreen Stick, SPF 55
  8. Kroger Baby Sunscreen Lotion, SPF 70
  9. Kroger Kids Sunscreen Lotion, SPF 70
  10. Neutrogena Wet Skin Kids Beach & Pool Sunblock Spray, SPF 70+
  11. Up & Up Kid’s Sunscreen Stick, SPF 55

How we picked the Hall of Shame

  1. Spray sunscreens
    One in every four sunscreens in this year’s database is a spray. People like sprays because they’re easy to squirt on squirming kids and hard-to-reach areas. But they may pose serious inhalation risks, and they make it too easy to apply too little or miss a spot. The FDA has expressed doubts about their safety and effectiveness but hasn’t banned them. As long as they’re legal, sunscreen manufacturers will make them.
  2. Sky-high SPFs
    One eighth of the sunscreens we evaluated this year boast SPFs above 50+. SPF stands for “sun protection factor,” but that outdated term refers only to protection against UVB rays that burn the skin. It has little to do with a product’s ability to protect skin from UVA rays, which penetrate deep into the body, accelerate skin aging, may suppress the immune system and may cause skin cancer. The worst thing about high-SPF products is that they give people a false sense of security and tempt them to stay in the sun too long. They suppress sunburns but raise the risk of other kinds of skin damage. The FDA is considering barring SPF above 50+.
  3. Oxybenzone
    Half of the beach and sport sunscreens in this year’s guide contain oxybenzone, an active ingredient in sunscreens. But it penetrates the skin, gets into the bloodstream and acts like estrogen in the body. It can trigger allergic skin reactions. Some research studies, while not conclusive, have linked higher concentrations of oxybenzone to disorders, including endometriosis in older women and, lower birth weights in newborn girls.
  4. Retinyl palmitate
    Nearly 20 percent of the sunscreens and SPF-rated moisturizers and 13 percent of SPF-rate lip products in this year’s guide contain retinyl palmitate, a form of vitamin A. Night creams with this chemical may help skin look more youthful. But on sun-exposed skin, retinyl palmitate may speed development of skin tumors and lesions, according to government studies. Why does the FDA allow this “inactive ingredient” in sunscreens intended for use in the sun? The agency has been studying the chemical for years but hasn’t made a decision. We have. The definitive study may not have been done, but we think we know enough to believe you’re better off without sunscreens with retinyl palmitate.

Wondering what to use instead? Read here to find out a guide of recommended products.