One of the happiest days of my swimming life!

One of the happiest day of my swimming life, sharing the feeling and magic of the water with one my swimmers and now friend, she started when she was 2-3 years old, with her strong and stubborn personality, very girly and happy under water. Few years later she came back to assist me and support during his little brother swimming lesson, while she was improving her swimming skills, now more mature and a dedicated and disciplined gymnastic, always tumbling and showing me her talent and excellent performance at this demanding sport while we were having fun and sharing the feeling of gliding in the pool and feeling the water, then few years later she came back with her little sister for her swing lessons and I got the proud feeling of knowing she was now part of a swimming team and she was doing very well besides being happy having this sport as part of her daily life . Even if she switches sports , swimming will part of the rest of her life, always knowing that she can come back at any time and feel the magic of the water.


For me teaching others how to swim, is the first step to know and visit the under water world and a safe and fun way, first swimming , then snorkeling , maybe swim team, water polo, and finally scuba diving. Learning and knowing what lives underwater we will have more desire and understanding why we should care and protect the aquatic life and Mia is one proud result of these ideal, because she is also a avid and happy scuba diver, passion that shares with her dad, and hope one day I will go scuba diving with her.

SUN PROTECTION: Be safe in the sun this SUMMER

EWG, Environmental Working Group, rates the safety and efficacy of sunscreens and other products with SPF. They reviewed more than 1300 sunscreens in the USA. They are not always safe, contain harmful chemicals or claim to have crazy high misleading SPF ratings. Their list recommends products that provide long lasting, broad spectrum protection with ingredients that pose fewer health concerns. ☀️

1. SUNSCREEN SHOULD BE THE LAST RESORT ☀️

Wear clothes: shirts, hats, shorts, pants. Shield your skin from the sun’s UV ray.

2. PLAN AROUND THE SUN⛅️

Go outdoors in early morning or late afternoon , when the sun is lower in the sky. 

3. FIND SHADE OR MAKE IT ☂️⛱

Find a tree or take a canopy or umbrella when you go to the pool or the beach.

4. SUNGLASSES ARE ESSENTIAL

Protect your eyes from UV radiation.

5. CHECK UV INDEX

To prevent sun overexposure.

6. DON'T GET BURNED☺️

Red, sore, blistered skin means you've gotten too much sun.


WHAT TO LOOK WHEN LOOKING FOR SUNSCREEN:

NO  spray sunscreen 

NO super high SPS

NO oxybenzone and other endocrine disrupting chemicals.

NO retinyl palmitate

NO combined sunscreen and bug repellent 

NO sunscreen towelettes or powder

NO tanning oils

LOOK FOR:

Zinc Oxide, titanium oxide,avobenzone, mexoryl SX, cream, broad spectrum protection, water resistant, SPF 15-50. Make sure they are reef safe.

For more information visit www.EWG.org

Reasons Not to Use Disposable Diapers for the Pool and Daily Life

FACTS 

300,000 babies are born worldwide every day. One single baby generates 1,000 pounds of poop a year, creating lots of untreated waste. Babies use 6-8 diapers a day. A baby will create about 2,000 pounds of garbage. 90-95% of USA babies use 27.4 billion diapers every year, generating 7.6 billion pounds of garbage per year. This is enough waste to fill the Yankee Stadium 15 times over, or stretch to the moon and back 9 times every year. Disposable diapers are the third largest consumer item in landfills and represent 30% of non-biodegradable waste. Besides the diapers, our landfills contain 5 million tons of untreated human waste, a breeding ground for diseases that could potentially contaminate our groundwater. 

FOR THE PLANET 

It takes hundreds of years for disposable diapers to decompose when exposed to sunlight and air. Since they are dumped into the landfills with no exposure to sun or air at all, we don’t know exactly how many years they could actually be around. In some parts of the world, they are getting into rivers and oceans, blocking drains, harming wildlife and spreading diseases. Disposable diapers are considered the most harmful item of marine litter, causing also greater ozone depletion, releasing CFS as they decompose. 

Compared to cloth diapers, disposable ones create 2-3 times more water waste, use 3.5 times more energy and 8.3 times more nonrenewable raw materials like trees and cotton pulp. One cup of crude oil is used to make the plastic for one disposable diaper. Over 250,000 trees are destroyed and 3.4 billions gallons of oil are used every single year to manufacture disposable diapers in the US. With that amount of oil we could have powered 5,222 cars in the same period of time. Adding the super absorbent polymers, gel like substances, the diapers can hold 300 times their weight in water, but use harmful deodorizing chemicals to bleach the diapers.

FOR THE BABIES 

Baby’s skin absorbs about 50 different chemicals using disposable diapers, wipes and standard baby products. Sodium polyacrylate is added to the inner part to make it super absorbent, dioxin, a highly toxic carcinogen byproduct is produced form the chlorine bleaching processes, and phthalates, a plastic softener that is an endocrine disruptor and mimics human hormones by sending false signals to the body. TBT (tributyltil) a heavy metal, highly toxic environmental pollutant, has hormone-like effects in tiny concentrations, harming the immune system . The dyes used in the diapers also contain heavy metals. Xylene, ethylbenzene, styrene, and isopropylene, are all toxic chemicals emitted from the disposable diapers that affect the respiratory, endocrine and neural system. The skin exposure to all these chemicals, bacteria and ammonia from accumulated urine is what leads to rashes. 

RECOMMENDATIONS 

GO CLOTH diaper. Cotton reusable diapers are much better options, even if they use more water, energy and detergent to wash them. Go organic, no toxic pesticides or herbicides were used to grow the cotton and are unbleached. Go leak free! Take advantage of liners, the ones that are biodegradable or compostable. 

Although throwing human waste in the garbage is prohibited by law, most parents don't shake the contents of their baby’s pamper into the toilet, and printed on the side of every disposable diaper are instructions for rinsing the diapers and flushing the fecal material down the toilet before putting it into the trash. 

Another way is to follow the Diaper Free Baby and use the EC, elimination communication. You will learn the baby’s cues for needing to eliminate, same as you will learn their cues for hunger or sleepiness. 

When you decide to use cloth diapers, you will find many options and support to embrace these inevitable parts of our lives raising babies. Go for it! It will be good for your economy, with just one big investment, your babies health and future developments—and the planet. 

For the pool, you can find good water, leak proof non-disposable, reusable diapers, with pretty designs that will also help you save some money. 

Resources: Green America organization. Disposable vs cloth diapers, Catherine Mohr.

Benefits of Baby Swimming

Beneficios de la natación para los bebes.

Fuente: WABCswim.com

Para el niño:

  • Concientización y orientación en el agua.

  • Prevención de la hidrofobia (miedo al agua) la cual tiende a desarrollarse durante el crecimiento del niño.

  • Seguridad en y alrededor del agua.

  • La práctica de la submersión ayuda a prevenir el miedo cuando los bebés estan en el agua o a su alrededor reduciendo los riesgos de ahogo.

  • Oportunidad para fortalecer la relación con sus padres o guardianes.

  • Desarrollo de la confianza en si mismo y sentido de independencia.

  • Ayuda a sobreponer la ansiedad causada por la separación.

  • Promover en el niño el sentido del logro de objetivos.

  • Mejorar la estimulación sensorial en una atmósfera placentera.

  • La natación contribuye a la salud cardiovascular.

  • Los niños asmáticos se benefician con el ejercicio en el medio cálido y húmedo alrededor de la piscina.

  • Los bebés se relajan en el agua y el ejercicio mejora apetito el apetito y el patron de sueño.

Desarrollo del lenguaje:

  • Promueve la concentración y la capacidad de atención y comprensión.

  • Mejora su capacidad para seguir instrucciones.

  • Mejora el contacto visual.

  • Mejora el control de la respiración.

  • Las rimas infantiles ayudan a promocionar las habilidades de secuenciación y la conciencia del sonido, las cuales son importantes en el aprendizaje de la lectura.

  • La interacción en grupo desarrolla las habilidades sociales.

Desarrollo físico y motor

  • Todos los músculos se ejercitan cuando se esta en el agua.

  • Desarrollo del tono muscular y el balance.

  • Mejoramiento de la coordinación bilateral.

  • Promueve el movimiento de las manos hacia el centro, el cruce del centro al lado opuesto y eventualmente la coordinación bilateral.

  • Promueve la concientización del niño con su cuerpo.

  • Promueve la planificación de las habilidades motoras.

  • Promueve sus habilidades para la natación en una etapa posterior.

Benefits of Baby Swimming

Source: WABCswim.com

For the Child

  • Water awareness and water orientation.

  • Early introduction to water may prevent aquaphobia which is more likely to develop as a child grows older

  • Promotes safety in and around water.

  • Becoming acquainted with submersion may prevent fear and panic when in and around water thus reducing their chances of drowning.

  • Opportunity to bond with parent/care giver.

  • Develops self-confidence and encourages independence.

  • Helps to overcome separation anxiety.

  • Gives your child a sense of accomplishment and achievement.

  • Enhances sensory stimulation in a fun-filled atmosphere.

  • Swimming improves cardiovascular fitness.

  • Children with asthma benefit from exercise in warm moist air around pools.

  • Babies relax in the water and exercise improves their appetites helping them sleep better.

Speech and language development

  • Promotes listening, concentration and increases attention span.

  • Improves ability to follow instructions.

  • Improves eye contact.

  • Improves breath control.

  • Nursery rhymes improve ability to sequencing skills and sound-awareness which aids your child when learning to read.

  • Group interaction develops social skills.

Motor and physical development

  • Babies can exercise all muscles groups in water.

  • Improves and develops good muscle tone and balance.

  • Improves hand/eye and basis of bilateral co-ordination.

  • Encourages hands to midline, then crossing of midline and eventually bilateral co-ordination.

  • Improves your child’s special and body awareness.

  • Improves your child’s motor planning skills.

  • Improvement of swimming skills in preparation for swimming strokes.

Swimming with clothes and what to do in case of accidental fall in the water.

Our Swimming Basics course for children focuses on safety and concludes with a session that teaches kids what to do in case of accidental fall in the water.

Swimming Basics is the first step to a successful relationship with water, while most often taught to babies and toddlers, we can customize this course for older kids too. In this course children learn basic water safety, floating, breathing, how to jump in the pool and swim back to the edge and what to do in case of an accidental fall in the water. The conclusion of the course involves a set of pretend-scenarios of accidental falls in the water which helps children understand what happens in these situations. Following are the answers to some of the most popular questions we get asked about this class.

How do children dress for the Swimming With Clothes Class?
For this class children are asked to wear long pants, shirts with sleeves, sneakers and socks, and we suggest they wear their regular bathing suit underneath so that they may continue to swim freely once the activity is finished.

When are children ready for this class?
Kids are ready to do the Swimming With Clothes Class when they:

  • Are able to float without help or prompting from the teacher
  • Are able to swim across the pool in various ways such as arms in front with leg kicks (modified freestyle), froggy style (modified breast stroke), back stroke with arms in the water, and mermaid or dolphin styles. Throughout their swim they can—and are encouraged to—stop and take a floating rest before they continue swimming.
  • By this stage of the program children also have learned to jump into the pool safely from different heights, float on their backs, or turn in the water to swim towards the wall.

How does the class start?
In this class children enter the water walking into the shallow end of the pool slowly so they can get used to the feeling and added weight of wet clothes on their bodies. Once they are fully in the water they begin to swim, float and realize that even though wet clothes feel strange, they are still able to move around. Later we move to the deep end of the pool where we test the same motions, and we also practice how to call for help from the water.

Do children experience a simulated accidental fall?
Yes. Once they have had enough time moving in the water fully clothed and feel safe enough to move around, we set up a scenario where the children “accidentally fall” (while the teacher is not in the water). In this way they get to practice what to do after a real fall and how to react in order to turn around and swim to the wall. In another scenario we practice a fall from a higher ground, so they can experience a stronger entrance into deeper water, which helps them understand they can swim up, come out and float, regardless of how high they have fallen from, or how deep the pool is at a given end.

What do they do about shoes?
In this class we teach children how to remove certain types of shoes in the water without using their hands in order to remain in a floating position. This is helpful so that they can learn that after being in the water for a while, if their shoes become heavy, they are able to take them off, and that it is ok to loose them, in fact being without shoes allows greater freedom of movement in the water.

Why design such a realistic class / accidental fall test scenario?
The reason why we have designed this class in such a realistic manner is to help children understand that if they ever experience an accidental fall into the water from a boat, jetski, speed boat, high dock, etc, while they might feel slightly disoriented at first, they can quickly come out, float and call out for help. Even though these situations can be scary, our goal is for kids to know that everything they have practiced and learned in the Aquadventure Swimming Basics Program can be applied throughout many different situations in real life.

 

 

Top 10 Reasons to Swim

10 Razones por qué Nadar

No importa si tienes 6 meses o 99 años de vida, la natación tiene beneficios tanto físicos como emocionales.

  1. Promueve la confianza y conocimiento corporal. Al nadar se mueven todos los músculos del cuerpo en los brazos, piernas, abdomen, espalda, cuello, y al no existir la gravedad, la persona se mueve libremente y es más consciente de su propio cuerpo.
  2. Facilita conexiones neuronales y literalidad: al nadar se desarrollan nuevas conexiones cerebrales que ayudarán en la memoria y aprendizaje. El sistema nervioso de los niños está madurando y cuando esta nadando coordina los dos hemisferios cerebrales y mueve la parte superior e inferior del cuerpo.
  3. Fortalece pulmones y corazón: cualquier ejercicio mejora el desarrollo de estas órganos, pero al nadar y controlar la respiración ampliará su capacidad pulmonar y la regulación de la circulación sanguínea.
  4. Favorece el equilibrio, coordinación y el desarrollo de la motricidad fina.
  5. Mejora la flexibilidad, agilidad, velocidad y fuerza muscular, favorece su alineación postural y el conocimiento del espacio.
  6. Previene accidentes, si el niño se siente cómodo en el agua y aprende las precauciones que debe tomar, el riesgo de ahogo disminuye.
  7. Desarrollo de habilidades sociales: las clases de natación le permiten interactuar con sus padres en otro ambiente, otros adultos como profesores y otros niños. Mejoranrelaciones con sus compañeros, hacen nuevos amigos y aceptan los límites y reglas con más naturalidad.
  8. Favorece la solidaridad al poder ayudar y saber qué hacer en una situación real, como no correr alrededor de las piscinas, no saltar sobre otros, respetar turnos, usar salvavidas.
  9. Les permite conocerse y respetar a los demás: en vestido de baño se muestra su propia imagen, y permite el desarrollo de independencia y autoconfianza. Se introducen actividades de auto-cuidado cómo protegerse del sol, buscar el baño, ducharse antes de entrar a las piscinas.
  10. Ayuda a superar miedos, confiar en otros y en sí mismos. Aceptan los fracasos y sus obligaciones.

Por últimoen niños y personas con problemas neurológicos, agresividad, hiperactividad o parálisis cerebral, el medio acuático a una temperatura de 28 grados hace que los músculos y el sistema nervioso pasen de un estado de tensión a relajación. (Tomado de Parents Place, Fundación Española del Corazón, Guiainfantil.com, Suhijo.com, Estimulaciontemprana.com, y muchos libros, cursos y años de experiencia.)

Swimming Lessons for Babies Bring Family Happiness

Natación para bebés y felicidad en familia

El medio acuático es el espacio más completo que existe para el desarrollo de las aptitudes físicas, psíquicas y neurológicas.

Disfrutar a tu bebé en el agua y enseñarle a nadar, le traerán muchas otras habilidades que le servirán para el resto de su vida. En el agua el bebé se puede mover con facilidad, y es en esta época cuando tiene que ganar movilidad—cuando aun tiene un cuerpo muy liviano. El agua provee un ambiente donde puede flotar muy facilmente. Los inicios a la natación estimulan el crecimiento y desarrollo del cerebro.

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Al nadar, el bebé recibe amplia estimulación sensorial, además de disfrutar el proceso, desarrollará mayor fortaleza física y coordinación que le ayudarán en el aprendizaje del gateo, y le permitirán moverse más, conocer el mundo y experimentar una respiración más profunda y regular. En el agua el cuerpo se oxigena más y su salud mejora, lo cual también puede motivar al bebé a emitir sonidos y así también estimular el desarrollo de la comunicación y lenguaje, lo cual resulta en un bebé mas felíz.

Los ejercicios suaves en el agua, a una temperatura agradable, relajan al bebé y estimulan su apetito, esto generalmente contribuye a que el bebé duerma y coma mejor, por lo tanto su carácter y comportamiento siempre serán felices.

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Cuando los padres estan cerca el bebé se siente seguro y disfruta mucho de tener toda la atención concentrada en él, creándose un vínculo muy especial entre padres e hijos.

El poder desplazarse en el agua por sí mismo, les incrementa el sentimiento de independencia y auto confianza, aunque todavía no caminen.

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Al nacer, el cerebro de los bebés no se ha desarrollado completamente y es durante sus 2 primeros años de vida cuando crece más rápidamente, por eso es tan importante para su futuro que reciba todos estos estímulos físicos y emocionalespositivos. Si tú bebé es feliz y sano tú serás una persona feliz.

The benefits of exercise and workouts in the water

Exercising in the water has shown to provide benefits for your flexibility, balance, coordination, cardiovascular, muscular strength and endurance, weight management, stress management, social interaction and also contributes to an enhanced quality of life, healthier lifestyle, therapeutic relaxation, enhanced feelings of well-being, improved overall health, low impact on joints, decreased muscle soreness, and best of all it is a fun and enjoyable workout.

Water aerobics are not just for the sick, obese and elderly, exercise in the water is for everyone, and has even become popular among athletes who are training for long races such as marathons as moving in the water increases a person's flexibility and may help prevent injuries.

In our water aerobics class we incorporate equipment like Stationary Bicycles, Water Dumbbells, Paddles and Noddles to further increase strength gains and challenge yourself. Water is 12 times denser than the air, so exercising in the water can be very challenging and just as intense a workout as anything on land, sometimes even more. There are plenty of modifications that are possible to make in order to increase or decrease the difficulty of the moves and you are always free to go at your own pace.

Thanks to the buoyancy of water you will be strengthening your muscles and improving your cardiovascular fitness without subjecting your body to additional wear and tear. Also working out in water provides equal resistance through your full range of motion and helps improve balance.

Researcher Martin Juneau in Canada has undertaken studies that lead him to believe that oxygen consumption and heart rate are lower while you exercise in the water, in other words, you cardiovascular system works more efficiently doing the same amount of exercise. You will feel that it is easy to do exercise in the water but your aerobic capacity increases. Researchers believe that the hydrostatic pressure around your body helps the blood going back to your heart therefore decreases the amount of times your heart has to pump blood, lowering the heart rate and the amount of oxygen required to sustain strenuous exercise. Juneau and his team are currently carrying out further research in order to confirm the results of their initial studies (CNN Mexico, J. Wilson).

Come and try the wonders of the water in your body and soul with one of our water aerobics sessions.

The Miracle of Swimming: Conquering your Fear of Water

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El Milagro de Nadar: Como Superar tu Miedo al Agua

Tu no estas solo, como adulto que le tiene miedo al agua en la parte profunda, eres parte de una mayoría: 64 % de adultos en USA sienten miedo en aguas profundas en el océano o lagos, 46% tienen miedo en la parte profunda de las piscinas. En Inglaterra 1 de cada 5 adultos no sabe nadar, eso son 12 millones de personas, ciertamente no estas solo si pensabas que eras el único que se petrificaba con la idea de meter tu cara al agua o ir a la parte profunda de la piscina. Sentir miedo en el agua es normal, puede haber sido un inconveniente, te has sentido mal, ha sido una limitante para ti, inclusive has sentido vergüenza del tema. No hay nada de malo al sentir ese miedo, sin embargo es algo que llevas dentro y te molesta y has llegado a un punto en que te quieres sentir libre en el agua. Nosotros te vamos a enseñar. Nuestro objetivo es que te sientas cómodo en la parte profunda, te sientas en control y disfrutes tus momentos en el agua.

Lo vamos a lograr siguiendo una serie depequeños pasos, los cuales utilizan las leyes de aprendizaje definidas por el programa El Milagro de Nadar, el cual esta en uso desde 1983. Te mostraremos paso a paso y a tu propio ritmo como cambiar tu relación con el agua, aprenderás y sentirás como el agua te sostiene, y podrás sentir su magia.

Cuando estas aprendiendo a esquiar, montar en bicicleta o en patines, siempre hay algo que quieres aprender, que te hará sentir seguro y es CÓMO FRENAR. En la mayoría de las clases de natación, aparentemente hasta ahora nadie ha considerado que las personas también quieren saber como detenerse, como no sentir mas pánico en el agua. Esto es lo que te enseñaremos paso a paso, como superar ese miedo, que tal vez en experiencias anteriores no fue entendido o reconocido, esto es lo que hace nuestro programa diferente.

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El agua es un lugar amigable, al menos es neutral, tal vez has tenido experiencias que te han llevado a creer que es un lugar peligroso oque no puedes confiar, en este curso no vamos a tratar de convencerte que es de una forma o la otra. Tu vas a depender de la idea que el agua hace sólo lo que naturalmente hace, lo único que necesitas saber es que hace el aguay que haces tu al respecto. Todo esto vendrá de una manera predecible y sin omitir pasos.

Sabiendo lo que estas haciendo, sentirte en control en el agua, significa estar lo más tranquilo contigo mismo para poder entender las señales tu cuerpo, sentir tu flotabilidad, cuánto airetienes, etc. Como lo aprenderás acá, todo lo harás tan despacio que podrás sentir esas señales.

El éxito de este curso depende de que sólo hagas lo que te divierte y te sientas bien, que estés cómodo, sólo has lo que quieres hacer, no hagas nada que no quieras hacer. Comprobarásque aprenderás másy mas rapidamente si las estas pasando bien. Tienes una curiosidad natural por aprender, además algunas veces es más divertido correr un riesgo que no tomar uno.

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En nuestro programa queremos que logres lo que viniste a buscar, queremos que aprendas a disfrutar el nadar, por lo tanto hagamos cada momento memorable. Es natural el querer hacer lo que se te ha enseñado pero algunas veces lo que te gustaría hacer es algo diferente,  se sincerocontigo mismo, si no te sientes bien en lo que haces, cambia la actividad.

Por último, asumimos dos cosas: que te has registrado en este curso para superar tu miedo al agua y sentirte cómodoen ella, y que los otros cursos que has tomado no han funcionado por lo tanto estas dispuesto a tratar algo nuevo. Queremos que nos cuestiones, si todas tus dudas son aclaradas, el nadar será algo natural y sin esfuerzo durante la clases.

Con estass ideas te invitamos a entrar al mundo de la natación, encuentra el lugar en tu mente donde el nadar siempre ha estado, en este lugar visualiza nadar de la forma que siempre has soñado, almacena toda esta nueva información de natación, desde este lugar, tu nuevo ser como nadador emergerá sin ningún esfuerzo.

Bienvenido a una nueva clase de natación, estamos muy contentos de tenerte acá.


Sun Protection 7 Tips

It's beautiful outside and it's the perfect time to enjoy the great outdoors, at Aquadventure we love spending time in the water, be it at the pool, beach, or on a snorkeling trip, but do remember to be wise about sun protection.

These are some of our top 7 tips for Sun Protection:

  1. Wear protective clothes: If you are spending a day out, considering wearing additional clothing that will protect your skin under prolonged exposure.
  2. Plan your sun-time: Try to be out during the early morning or late afternoon hours, while avoiding the middle of the day when the sun is strongest.
  3. Protect your eyes with proper sunglasses: Choose a pair with UV protection and wear them the whole time you are out. Even in cloudy conditions, the sun still affects your eyes. Teach and encourage young kids to do the same.
  4. Get in the shade: When out at the pool or beach, find a shady spot where you can rest and avoid excessive exposure to the sun.
  5. Bring the shade with you: Whenever possible, plan ahead, bring umbrellas, tents, gazebos and other gear that will help you avoid direct exposure to the sun.
  6. Wear the right kind of sunblock: There are hundreds of products available, but some of them are not so good for you, read here to find out what to use and what not to use.
  7. Don't get a sunburn: It's fun to play outside, but try to follow these tips to prevent a sunburn in the first place and seek shelter at the right time of day.

Worst Sunblocks

At Aquadventure we spend a lot of time in the water and under the sun, so we are big advocates for sun protection. We recommend wearing hats, sunglasses, and sometimes aqua suits, gloves and even shoes for people who are exposed to the sun for prolonged periods of time. However it is important to realize that not all sunblocks are created equally and that some of them are just not very good for you, either because they don't protect you very well or because they are loaded with chemicals. Below is a list that we read on EWG (The Environmental Working Group) which is worth studying so you can make wiser decisions when it comes to sunblock.

The original article can be found at: http://www.ewg.org/2015sunscreen/hall-of-shame/

EWG Sunscreen Hall of Shame
There are a lot of sunscreens on the market: some good, some bad and then the shameful.

Those in the last category are not only a waste of money and time but also potentially harmful. Here are our picks for products to banish from your beach bag.

  • Spray sunscreens can be inhaled, and they don’t cover skin completely.
  • SPF values above 50+ try to trick you into believing they’ll prevent sun damage. Don’t trust them. SPF protection tops out at 30 to 50.
  • Oxybenzone can disrupt the hormone system.
  • Retinyl palmitate may trigger damage, possibly cancer.

11 Worst Spray SunscreensThese sunscreens are aerosol sprays with SPFs above 50+ and the harmful additives oxybenzone and retinyl palmitate.

  1. Banana Boat Clear UltraMist Ultra Defense MAX Skin Protect Continuous Spray Sunscreen, SPF 110
  2. Coppertone Sport High Performance AccuSpray Sunscreen, SPF 70
  3. Coppertone Sport High Performance Clear Continuous Spray Sunscreen, SPF 100+
  4. CVS Clear Spray Sunscreen, SPF 100
  5. CVS Sheer Mist Spray Sunscreen, SPF 70
  6. CVS Sport Clear Spray Sunscreen, SPF 100+
  7. CVS Wet & Dry Sunscreen Spray, SPF 85
  8. Neutrogena Fresh Cooling Sunscreen Body Mist, SPF 70
  9. Neutrogena Ultra Sheer Body Mist Sunscreen Spray, SPF 100+
  10. Neutrogena Ultra Sheer Body Mist Sunscreen Spray, SPF 70
  11. Neutrogena Wet Skin Sunscreen Spray, SPF 85+

12 Worst Sunscreen LotionsThese sunscreen lotions claim SPFs above 50+ and contain oxybenzone and retinyl palmitate.

  1. Banana Boat Sport Performance Sunscreen Lotion, SPF 100
  2. Coppertone Sport High Performance Sunscreen Lotion, SPF 100
  3. Coppertone Sport High Performance Sunscreen, SPF 75
  4. Coppertone Sport Sunscreen Stick, SPF 55
  5. Coppertone Ultra Guard Sunscreen Lotion, SPF 70+
  6. CVS Sport Sunstick Sunscreen, SPF 55
  7. CVS Sun Lotion Sunscreen, SPF 100
  8. CVS Sun Lotion Sunscreen, SPF 70
  9. Neutrogena Ultra Sheer Daily Liquid Sunscreen, SPF 70
  10. NO-AD Sunscreen Lotion, SPF 60
  11. NO-AD Sunscreen Lotion, SPF 85
  12. Ocean Potion Protect & Nourish Sunscreen Lotion, SPF 70

11 Worst Sunscreens for KidsThese terrible kid and baby sunscreens have at least three strikes against them: 1) oxybenzone, 2) retinyl palmitate and 3) SPFs above 50+. Two have a fourth strike: they’re aerosol sprays that can harm sensitive young lungs. Convenient? Yes. Good for kids? Absolutely not.

  1. Banana Boat Clear UltraMist Kids Max Protect & Play Continuous Spray Sunscreen, SPF 110
  2. Coppertone Kids Sunscreen Lotion, SPF 70
  3. Coppertone Kids Sunscreen Stick, SPF 55
  4. Coppertone Kids Wacky Foam Foaming Lotion Sunscreen, SPF 70+
  5. Coppertone Water Babies Sunscreen Lotion, SPF 70+
  6. Coppertone Water Babies Sunscreen Stick, SPF 55
  7. Equate Kids Sunscreen Stick, SPF 55
  8. Kroger Baby Sunscreen Lotion, SPF 70
  9. Kroger Kids Sunscreen Lotion, SPF 70
  10. Neutrogena Wet Skin Kids Beach & Pool Sunblock Spray, SPF 70+
  11. Up & Up Kid’s Sunscreen Stick, SPF 55

How we picked the Hall of Shame

  1. Spray sunscreens
    One in every four sunscreens in this year’s database is a spray. People like sprays because they’re easy to squirt on squirming kids and hard-to-reach areas. But they may pose serious inhalation risks, and they make it too easy to apply too little or miss a spot. The FDA has expressed doubts about their safety and effectiveness but hasn’t banned them. As long as they’re legal, sunscreen manufacturers will make them.
  2. Sky-high SPFs
    One eighth of the sunscreens we evaluated this year boast SPFs above 50+. SPF stands for “sun protection factor,” but that outdated term refers only to protection against UVB rays that burn the skin. It has little to do with a product’s ability to protect skin from UVA rays, which penetrate deep into the body, accelerate skin aging, may suppress the immune system and may cause skin cancer. The worst thing about high-SPF products is that they give people a false sense of security and tempt them to stay in the sun too long. They suppress sunburns but raise the risk of other kinds of skin damage. The FDA is considering barring SPF above 50+.
  3. Oxybenzone
    Half of the beach and sport sunscreens in this year’s guide contain oxybenzone, an active ingredient in sunscreens. But it penetrates the skin, gets into the bloodstream and acts like estrogen in the body. It can trigger allergic skin reactions. Some research studies, while not conclusive, have linked higher concentrations of oxybenzone to disorders, including endometriosis in older women and, lower birth weights in newborn girls.
  4. Retinyl palmitate
    Nearly 20 percent of the sunscreens and SPF-rated moisturizers and 13 percent of SPF-rate lip products in this year’s guide contain retinyl palmitate, a form of vitamin A. Night creams with this chemical may help skin look more youthful. But on sun-exposed skin, retinyl palmitate may speed development of skin tumors and lesions, according to government studies. Why does the FDA allow this “inactive ingredient” in sunscreens intended for use in the sun? The agency has been studying the chemical for years but hasn’t made a decision. We have. The definitive study may not have been done, but we think we know enough to believe you’re better off without sunscreens with retinyl palmitate.

Wondering what to use instead? Read here to find out a guide of recommended products.